Wudang Daoist Traditional Internal Kungfu Academy
french
ÖÐÎÄ
Espa?ol Deutsch
Videos
School
Wudang Master School Foreigners Visit Visit
Videos Visit Visit
 
Wudang
Master
School
Foreigners
Videos
Visit Visit
Visit
home
 

 
Sep 16, 2009 Year in Review 2009 February, 2010 May 06,2010
June 30, 2010 Sep, 2010 Dec, 2010 May 2011
Aug 26, 2011 DEC 2011 MAR 09,2012 May 01,2012
Apr 14, 2013 May 30, 2013 Sep 02, 2013  
       
       
       

April 14, 2013

Week Long Detox and Meditation Course

         On April 3 Master Yuan began teaching his first week long course of Daoist detoxification and meditation.  On the first day Master Yuan conducted a lecture on the sources of toxins and weaknesses in the body and the necessity of removing these toxins.  The Daoist method of detoxification is unique in that we seek not only to get rid of the toxic elements that have accumulated within the body, but also to nourish those areas of the body that have developed weaknesses as a result of mismanagement, neglect, poor eating habits, etc.  In preparation for the course, we prepared different types of herbs to be eaten and drank in the form of tea.


The course was 7 days long and each day consisted of 3 meditation sessions.  For the first several days no food other than fruit was eaten.  We made several different types of juices and also ate some of the medicine balls.  After the first few days we were allowed to eat some simple vegetables and rice soup.  While at the beginning of the week the extensive meditation sessions began as uncomfortable and difficult for most, by the end of the week everyone was able to sit longer and more comfortably as well as really enjoy the meditation.  On one of the afternoons we went to Yu Xu Gong to do some standing meditation and qi gong.  On another afternoon we took a long walk into the mountain and did some standing and sitting meditation in a quiet area.  Everyone greatly enjoyed the week long course and Master Yuan is sure to host more in the future, so stay posted.  Below you can have a look at some pictures of the course.   

 
wudang kungfu
Preparing the medicine
wudang gongfu
Making medicine
wudang
Making medicine
wudang taiji
Making medicine
wudang
Making medicine
Making medicine
Meditation
Standing meditation
Seated meditation
Seated meditation
 

 

 

Wudang Taoist Traditional Kung Fu Academy
Website: http://www.wudanggongfu.com E-Mail: yxg@taoistkungfu.com , wudangkungfu@163.com
Mobile: (0086)135-978-86695 Address: Wudangshan, Shiyan City, Hubei Province, China 442714